Does any of this sound familiar?
You know what healthy eating looks like — but when life gets busy or stressful, your old habits take the wheel.
You’ve tried countless diets, but they all end the same: restriction → frustration → “I’ll start again Monday.”
You feel like you’re constantly battling cravings, guilt, or the urge to reward yourself with food.
You’re tired of swinging between being “on track” and “off the rails.” You just want peace and consistency.
You want to model healthy habits for your kids, but feel stuck in your own cycle of food stress and body frustration.
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Emotional Eating
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"I feel out of control around certain foods."
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"I have a constant mental battle with food — guilt, shame, rules, restriction."
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"I’m exhausted from years of yo-yo dieting and nothing sticking."
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"I’ve lost weight before, but I always gain it back."
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"I know what to do… I just can’t seem to do it."
Diet Fatigue & Nutrition Confusion
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"I’ve tried everything — keto, intermittent fasting, Whole30 — and I’m still stuck."
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"I’m overwhelmed by all the conflicting nutrition advice out there."
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"I don’t want to count calories or obsess over every bite anymore."
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"Healthy eating feels complicated and stressful."
Sluggish Metabolism
-  "I’m tired all the time and don’t know why."
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"I have stubborn weight that won’t budge no matter what I try."
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"I crave sugar constantly and feel like it’s running my life."
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"My digestion, sleep, or mood are out of whack, and I suspect it’s food-related."
You are not alone.Â
If you’re tired of starting over every Monday, you’re not alone. If you feel like your willpower is the problem — it’s not. It’s your biology, your habits, and your mindset. And we can change that. I coach a 90-day lifestyle transformation program for the smart, busy, self-aware person who’s done with diet culture and ready for something that actually works.Â
Let's Imagine...Â
Imagine waking up with steady energy, a clear mind, and zero anxiety about what to eat.
You feel fully in control of your food choices — not because you're forcing it, but because it’s finally effortless.
Your cravings don’t control you. Your habits support you. And your body feels like it’s finally working with you — not against you.
This is what life can look like and has looked for so many of my clients, on the other side of working together for 90-days.
From Confused to Confident
You’ll go from second-guessing every bite and Googling diet tips at midnight — to understanding exactly what your body needs and why.
From Cravings & Control to Freedom & Ease
You’ll shift from feeling out of control around food to feeling calm, grounded, and in charge — without relying on willpower.
From Starting Over to Lasting Change
No more falling off the wagon. You’ll build habits and a mindset that actually stick, so you can stop starting over and start living your life.
If you’re nodding along — I see you. I’ve been there too.
As a registered dietitian, organic farmer, yoga teacher, and mom of two, I’ve lived the tension between wanting to nourish myself and keep up with life’s demands.
That’s why I coach people through healing their relationship with food, which shouldn’t mean more rules or guilt. It should feel like finding FREEDOM!
Introducing
WILDFIT with Coach Lacy
My 14-week coaching program is the proven lifestyle transformation for busy people who are over diet-culture.
You'll experience how to eat with confidence, break free from cravings, and build long-lasting habits through the power of psychology-driven coaching and real food.
Perfect for The Overwhelmed Do-It-All
Yes, I want this!You’re juggling a million things — a career, a family, a life — and somewhere along the way, you got lost.
You’re not looking for a quick fix. You want a reset that’s rooted in nourishment, presence, and truth.
In this course...
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You’ll rewire your relationship with food — for good.
No more willpower battles, shame spirals, or second-guessing. Through behavior change psychology, and deep mindset work, I will coach you to help you shift your thinking, not just your eating.
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You’ll learn to listen to your body — and actually trust it.
Forget rigid meal plans or external rules. I will help you reconnect to your body’s natural signals so you can eat in a way that supports energy, clarity, and long-term health — without obsession.
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You’ll create a sustainable lifestyle — not just a temporary diet.
By the end of the 90-day program, you’ll walk away with the tools, habits, and confidence to maintain your progress — and keep evolving — without ever needing another diet again.
Here's how our work together breaks down
Weeks 1 & 2
We start with the essential foundational work of changing our mindset around food. This is where most other programs fail because, without changing our mindset and untangling our learned behaviors, it’s easy to fall back into all our old habits. Most people find these first 14 days to be the most powerful and transformational because we finally start to “get” why we eat the way we do. We call this phase the Food Freedom Challenge.
The first two weeks are truly magical as we unravel our unique food psychology and create a solid foundation to build a path to food freedom that results in lasting change rather than being fueled by temporary willpower, as is the case in many diet methodologies.
Weeks 3 & 4
During this time, we’ll put all the diet dogma to rest and start to explore how our bodies are designed to work. We’ll learn to lean into nature’s rhythms and discover what our cravings mean. This phase is nothing short of amazing! I was shocked to find my postpartum wrist pain disappeared, my skin became clear for the first time in decades, and my sleep was so deep I was stunned.
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Weeks 5 & 6
We’ll then start working to understand cravings so that they don’t sabotage our success along the way. We also explore how the food industry uses clever marketing tricks and stealthy ingredients to keep us hooked.
The next step is preparing our body to do really deep healing, addressing toxins, balancing hormones, releasing weight, and replenishing our cells with nutrients that it’s likely been missing in preparation for the next phase.
Don't be surprised if you start noticing your sleep improve, your digestion smoothing out, and your skin glowing by this point.
Weeks 7 - 12
We’ll build on our work to this point by training our bodies to crave REAL foods.
This is when most people see their energy and mood shift so drastically that they no longer want or need stimulants to get them through the day or relaxants to unwind at night.
By this point, you may notice an increase in your metabolism as your body adapts to burning carbohydrates, fat, and old, damaged protein as an energy source.
Weeks 13 - 14
The final stage combines everything you’ve experienced in the program to create lasting change and personalize how YOU want to eat and live based on what feels good to YOU.
We call this phase Living WILDFIT!
Hey, I'm Lacy — and I'm here to help you change your relationship with food for good.
I’m a registered dietitian nutritionist, WILDFIT coach, yoga teacher, and mom of two young kids — so I get what it means to juggle real life while still wanting to feel healthy, energized, and at peace in your body.
I’ve spent years helping people navigate nutrition and wellness, but I knew something was missing. Most diets focus on the “what to eat” — but not why we struggle to stay consistent. That’s why I went back to school to earn my PhD in behavior change at West Virginia University, so I could help people make changes that last.
I also run a regenerative farm and a farm-to-table restaurant in my community — because I believe food should be nourishing, joyful, and deeply connect us to the land and each other.
Through the WILDFIT method, I combine science, empathy, and lived experience to guide you through a powerful, mindset-driven journey that changes more than just what’s on your plate.
My mission? To help you reclaim trust in your body, peace with food, and the confidence to live fully — on your own terms.
Here's what makes our program different:
This isn’t a diet.
This isn’t about willpower, calorie-counting, or shame-based motivation.
I combine my expertise as a registered dietitian nutritionist, behavior change researcher, and WILDFIT coach to guide you through a journey that addresses the real roots of your eating patterns — your mindset, habits, and emotional triggers — so you can create change that actually lasts.
I’ve helped clients shift their relationship with food not by adding more rules, but by teaching them to listen to their bodies, trust themselves again, and make choices from a place of clarity and self-respect.
And because I’m also a mom, a yoga teacher, and a regenerative farmer, my approach is grounded in real life, real food, and real connection — not perfection.
This is a full-body, full-life transformation — not a temporary fix.
And you don’t have to do it alone.
Personalized Coaching with a Behavior Change Expert
You’re not doing this alone. With me as your guide — a registered dietitian and yoga teacher for over ten years, a PhD candidate in behavior change, and mom who gets it — you’ll get personalized support, real-time encouragement, and science-backed strategies that go way beyond “eat this, not that.” This is coaching that meets you where you are and walks with you all the way to where you want to be.
All-Access Digital Dashboard: Watch, Learn & Grow on Your Schedule
Your private dashboard is your home base for transformation. It includes weekly videos, guided journaling prompts, downloadable tools, and bonus content — all laid out in a clear, doable path that works for your life. Log in anytime, from anywhere, and track your progress as you evolve.
Private, Uplifting Community of Change-Makers
Inside the exclusive client group, you’ll find a community of like-minded individuals who are ready to reclaim their health — just like you. You’ll celebrate wins, share ideas, ask for help, and stay accountable in a space built on support, not shame. Real connection, real people, real change.
My Online Course is a good fit for you if:
âś…Â Â You are tired of quick fixes and ready to make lasting, sustainable changes to their health and habits.
✅ You are a professional, and a caregiver who want to feel energized, confident, and in control of your food choices — without adding more stress to your life.
✅ You are open to personal growth, mindset work, and exploring why you eat the way you do.
✅ You've tried diets before and know deep down that it’s not about more restriction — it’s about a new relationship with food.
✅ You are ready to be guided, supported, and held accountable through a powerful, structured program rooted in behavior change science.
My Online Course is NOT a good fit for you if:
❌ You're looking for a one-size-fits-all meal plan or a “magic” weight loss solution.
❌ You aren’t open to changing your mindset or digging into your habits and patterns.
❌ You want to track, count, or restrict — this program is about freedom, not control.
❌ You're unwilling to show up for yourself with honesty, curiosity, and compassion.
❌ You're expecting instant results without doing the inner work to support lasting transformation.
Don't just take it from me...
Here's what some of my community members have to say:
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You've got questions?Â
I got the anwers
Who is this program for? What exactly will it do for me?
How exactly does the this program work?
Can I be sure this program will work for me?
Do I have to exercise while on this program?
Will I get rid of diseases or come off medications?
How should I prepare for working together?
My 100% Satisfaction Guarantee
I believe in the power of this program — because I’ve seen it change lives (and lived the transformation myself). That’s why I offer a 100% money-back guarantee.
Here’s how it works:
If you show up, participate fully (come to at least 80% of the calls and are active in the community), and complete the whole program — and you genuinely feel it’s not the right fit — I’ll refund your investment in full. No guilt. No hassle.
Because your time, energy, and trust matter. And I only want you to continue this journey if it truly supports you.
Get Instant Access
What happens if nothing changes?
You’ve probably been here before — feeling the pull to make a shift, telling yourself “I’ll start next week” or “maybe when life slows down.”
But the truth is… life doesn’t slow down. And without support, that quiet voice inside you — the one craving freedom, energy, and peace — gets drowned out by the noise of everyday life.
If you don’t take action now, chances are nothing will change.
You’ll stay stuck in the same cycle — the cravings, the guilt, the frustration.
And months from now, you might still be searching for the right solution.
But it doesn’t have to be that way.
I am here to help you break free — not just for a season, but for life.
This isn’t a quick fix or another diet. It’s a powerful, proven system that helps you retrain your habits, reset your body, and reclaim your confidence.
✨ You deserve to feel good in your body.
✨ You deserve to eat with freedom and joy.
✨ You deserve to live your life with energy, purpose, and peace.
So don’t wait. Say yes to yourself today.
Enrollment is open now — and your transformation starts the moment you commit.
👉 Join me now — your future self will thank you.
